Yogabalans i poolen

Hej!

Idag låter jag en rörlig bild säga mer än 100 ord.

Klicka på bilden eller länken nedan och du får lära dig ett par riktigt sköna och balanserande övningar som du kan göra när du simmar nästa gång, i poolen, på spa eller utomhus.

Filmen är inspelad på Skepparholmen Nacka, ett spa med skandinavisk karaktär.

Spa är bra!

http://www.youtube.com/watch?v=kMflwuouEyQ

december 6, 2013
12:43

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